Lifestyle
As the Dalai Lama said, "The purpose of our lives is to be happy.”
And in today's world, how we live our life is a primary factor in helping us achieve that. Remember! it is never too late to begin.
"A lifestyle change begins with a vision and a single step". - Jeff Calloway
If you have the vision then I will show you the steps.
So go ahead and take the first step right now.
Food
The food you eat can either be
the safest and most powerful
form of medicine ....
or
the slowest form of poison ....
- Ann Wigmore
And remember,
The doctor of the future will no longer
treat the human frame with drugs,
but rather will cure and prevent diseases
with nutrition.
- Thomas Edison
Wellness
Wellness is considered a conscious, self-directed and evolving process of achieving
full potential. It is multidimensional and holistic, encompassing lifestyle,
mental and spiritual well-being,
and the environment.
Wellness begins where the mind, body and soul intersect.
The physical body is just a reflection of the health of the mind and soul.
One cannot see the benefits of true health
unless all three are in balance.
How To Make The Right Food Choices For Weight Loss
Wouldn’t it be great if we all loved to eat healthy and make the best diet for weight loss all the time? ...more
All Blogs ,Food
February 02, 2021•5 min read
Fiber– The Natural Cholesterol Fighter
The best fiber sources to get regularly in your diet and the many ways in which they help your health. ...more
All Blogs ,Wellness &Food
April 14, 2019•2 min read
The three best times to eat carbs
Don’t we all want to be able to eat carbs and never store them as fat? So how can we try to outsmart our bodies? By eating carbs at times... ...more
All Blogs ,Lifestyle &Wellness
March 12, 2019•3 min read
The secret to good health is in your Gut.
Yes! You heard that right. Our gut is the key to health and weight loss. It isn’t enough to just eat well. What is more important is whether your body absorbs what you are feeding it and whether it di... ...more
All Blogs ,Wellness
February 27, 2019•4 min read
My experience as a speaker at the workshop “Living without medicine"
My experience as a speaker at the workshop “Living without medicine” ...more
All Blogs ,Lifestyle &Food
February 27, 2019•3 min read
What are omega fatty acids and how to eat them for the best results?
Omega fatty acids are both, types of unsaturated fatty acids. And we need to get both omega-3 and omega-6 fatty acids from our diet. ...more
All Blogs ,Food
February 15, 2019•2 min read
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