Wellness Blogs
The Basic of Meditation and How to Get Started
Consciously or unconsciously we are all seeking the peace of mind that meditation brings with it. But some of us fear the process of... ...more
Lifestyle ,Wellness
April 24, 2021•6 min read
How Air Conditioners are Sabotaging your Health & Efficiency Silently?
A lot of people living in the cities, along with the millennials today, have become very quick at making decisions based on one and one thing only - and that is their level of physical comfort. This i... ...more
Lifestyle ,Wellness
April 08, 2021•10 min read
How to make the best out of the Home Quarantine?
Have you ever heard of the bear hibernating? During hibernation, the bears go into hiding for prolonged periods of rest, have a slower... ...more
Lifestyle
April 16, 2020•5 min read
Important facts About A Good Warm-Up You Did Not Know
According to a study, injuries to skeletal muscle represent >30% of the injuries in sports medicine clinics. The research conveyed that... ...more
Lifestyle
October 18, 2019•4 min read
Smart Eating Tips For A Healthy Ramadan
I always remember the month of Ramadan very fondly as it brings back memories of all my friends, colleagues and acquaintances, when I was... ...more
Lifestyle ,Food
May 08, 2019•6 min read
The Killer Free Radicals And The Savior Antioxidants
There are more reasons to eat healthy than to just lose weight when one goes on a "diet". A very important reason should be to keep... ...more
Lifestyle ,Food
April 03, 2019•4 min read
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