Lifestyle
As the Dalai Lama said, "The purpose of our lives is to be happy.”
And in today's world, how we live our life is a primary factor in helping us achieve that. Remember! it is never too late to begin.
"A lifestyle change begins with a vision and a single step". - Jeff Calloway
If you have the vision then I will show you the steps.
So go ahead and take the first step right now.
Food
The food you eat can either be
the safest and most powerful
form of medicine ....
or
the slowest form of poison ....
- Ann Wigmore
And remember,
The doctor of the future will no longer
treat the human frame with drugs,
but rather will cure and prevent diseases
with nutrition.
- Thomas Edison
Wellness
Wellness is considered a conscious, self-directed and evolving process of achieving
full potential. It is multidimensional and holistic, encompassing lifestyle,
mental and spiritual well-being,
and the environment.
Wellness begins where the mind, body and soul intersect.
The physical body is just a reflection of the health of the mind and soul.
One cannot see the benefits of true health
unless all three are in balance.
How To Make The Right Food Choices For Weight Loss
Wouldn’t it be great if we all loved to eat healthy and make the best diet for weight loss all the time? ...more
All Blogs ,Food
February 02, 2021•5 min read
All You Need To Know To Reduce Cholesterol
Did your doctor just diagnose you with high cholesterol and asked you to reduce it? And, perhaps, you are reading this article to learn... ...more
Wellness ,Food
April 30, 2020•6 min read
Smart Eating Tips For A Healthy Ramadan
I always remember the month of Ramadan very fondly as it brings back memories of all my friends, colleagues and acquaintances, when I was... ...more
Lifestyle ,Food
May 08, 2019•6 min read
Fiber– The Natural Cholesterol Fighter
The best fiber sources to get regularly in your diet and the many ways in which they help your health. ...more
All Blogs ,Wellness &Food
April 14, 2019•2 min read
The Killer Free Radicals And The Savior Antioxidants
There are more reasons to eat healthy than to just lose weight when one goes on a "diet". A very important reason should be to keep... ...more
Lifestyle ,Food
April 03, 2019•4 min read
13 Things To Avoid Eating At Night
Many a time, we do very well through the day when it comes to sticking to healthy habits. But then just before sleeping either... ...more
Lifestyle ,Food
March 31, 2019•7 min read
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