I am a holistic health coach, a maxillofacial surgeon,
and a mother to two growing kids.
I decided to jump into the world of health and wellness as a coach because I believed in the difference I can make
by integrating health and well-being.
It’s no secret that living in the present times can be quite stressful, mechanical & many a times, directionless.
What we all are looking for is a beautifully balanced life where we are at the highest level of productivity while being healthy and energetic so that we can fulfill all our deepest desires and ultimately be happy.
Isn't that everyone's ultimate goal?
It is how we approach our life in totality that brings about whatever changes we desire, be it our health n well-being or any other area of life.
Why did I Become a Surgeon?
Health became important to me as a child when I saw lives being lost so cheaply in road traffic accidents and the miraculous ways in which people were saved by doctors, made me passionate about being in health care.
But I entered this profession wanting to be a surgeon who dealt with trauma patients and that is how I ended up doing a post-graduation in Maxillofacial surgery.
As they say, when u want something bad enough, the Universe conspires to bring you that. And the rest is history........
All I can say is that after being in this field for almost 2 decades, that there has been nothing more fulfilling than the gratitude on a person’s face after you have healed him either mentally, physically, or emotionally.
My own personal journey after having my first child twelve years ago, seriously changed my approach to health even though I was already a doctor. I realized how an unfit body can affect everything in one's life from physical appearance to self-confidence to relationships to energy levels and eventually happiness, the one thing that we all want in the end. And so was born my interest to dig deeper into everything nutrition and fitness for myself which clearly I didn't know enough about.
This led me to do my certification in holistic nutrition, sports, and exercise nutrition, and women's coaching specialist and thus took another step into a different journey to help others. But during this course of time, as life kept happening, I also evolved and so did my understanding of what really is balanced health even beyond diets and workouts. I had seen enough physical diseases like cancers, tumors, autoimmune diseases, lifestyle diseases, and hormonal imbalances to know that almost 60-70% had a mental or emotional health component that was making us sick in every possible way by overcomplicating an otherwise simple life.
I realized how many coaches with a very narrow perspective only understood part of the problem and as a result, only partial messages were being communicated resulting in more damage than good. Being a doctor gives me an eagle eye's view of the problem and an opportunity to transform lives the right way. It is my desire and in all probability, my soul calling to be a part of the journey of many, to wellness and happines.
Whenever time permits. I love spending time with myself, nature walks, a hot cup of coffee, and reading books. I love the monsoons and the mountains, love to cook different cuisines, love to spend with my family, and am very picky about my friends, music and movies.
In all these years I have never let a conventional way of doing anything deter me from doing things the right way, be it as a doctor, as a mother, as a wife or as a homemaker.
I have chosen my path in life based on what feels right to my soul, not based on what people believe.
I believe in the motto “treat the cause, not the symptom”.
We want to be well. We yearn to be in control and feel better. But there is an enormous gap between wanting to be well and the everyday reality of living with the mental and physical health penalties of stress, being overworked, and having too little down time."
So whether it is overall health you are after, high energy levels or good-looking body, peace of mind, or good old happiness, the first thing you have to do is go back to the basics.
Unlearn everything that is super complicated and learn to turn to your own body and mind for answers. That will help you build a process or method that works for you, to live a life that just brings out the best in you, every single day, without u having to try too hard.
Have you ever heard of the bear hibernating? During hibernation, the bears go into hiding for prolonged periods of rest, have a slower heart rate, slow metabolism, lower body temperature, and slower breathing. Basically, the bear lies low for the winters and comes back well-rested with a bang, a big appetite, and a raging metabolism. Consider this quarantine to be like your hibernation.
Unlike bears, human beings do not need to hibernate because of good access to food during the cold winters along with a good shelter to protect them from the harsh winters. But following the principles of hibernation, we could lie low during this quarantine while still doing a lot of behind-the-scenes work. So, when we are done with this period we can get back into normalcy, very well prepared and with a big bang.
So, sharing a checklist of a few behind-the-scenes jobs that you can do to prepare yourself for high energy come back post quarantine.
With too many household chores to finish and many added duties, it is extremely easy to get overburdened with work. Your mind and body may have been begging for rest for a very long time, but you couldn’t give it because of your day job and other family responsibilities. This is your TIME! TAKE REST. This is your forced hibernation. A time like this will never come back again so make the best use of it.
So, has it happened with you too that someone needed an important document and the whole house was looking for it, creating panic? This would invariably lead to stress and possibly an argument trying to search the whereabouts of the documents. Use this time to throw away the unnecessary documents and organize the important ones into different slots like financial, school, medical, receipts, etc.
Do you often think of coming back to your files later when you have the time? Just like me! And, in no time, you have mountains of information lying unorganized. So, don’t let it go out of control. Organize your personal and official data into folders and subfolders on your laptop or on cloud storage. You will thank yourself for this action, once you get back to work and find everything in perfect order.
If you find it impossible to sit with yourself, or you always had a desire to spend some time in silence and meditation, then this is the best time. You can do it either with the help of an expert through an online course or through easily available guided meditations available on many online platforms, both free and paid.
What was it that you long desired to learn? A hobby or a skill, but didn’t have time? Was it writing a book, learning about social media, photography, creating your very own terrace garden, learning to play the guitar, or learning crochet? There are thousands of online resources, Youtube videos, webinars, etc. Whatever the desire, the time to fulfill it is right now.
Have you got too busy with #WFH? Doing the daily mundane jobs during this quarantine have you forgotten to put aside time with your family? It could be playing a board game, watching a movie, or cooking something together. This is the time you can rewire your relationships with your spouse and your children.
It is very possible to let your body slip into lethargy due to inactivity and minimal movement along with too much eating. So, build in 15- 30 minutes of some activity daily like Pranayam or deep breathing along with yoga or body-weight exercises. You will find many follow-along workouts available on the internet for free. If you like to dance, then you can try out Zumba or any form of aerobics. If you never had an exercise or a physical activity routine earlier, this is a great time to build one. You can also try this resource, Home Workouts for Beginners that I put together for you.
Suggested for you - Home workout for beginners.
You can blame the lack of time, too much stress, and lack of motivation for mindless eating during routine days. No more excuses now. Use this time to rebuild your relationship with food. Create your meal plans. Learn the basics of good eating habits, like sitting and eating in one place without distraction and eating only when hungry and to satisfaction. This will help you to stop overeating and building awareness around your eating habits which you can continue to use even after the lockdown.
Do you love cooking? What a blessing it would be to have all your recipes organized into different sections for ease of use? You could go old school by using a ring binder to organize all your recipes or you can use a free or paid app to organize all recipes on your phone or laptop. Doing this now will put you in better control of your food and health once you’re are back to the normal routine.
Having a bedtime routine that takes15 to 30 minutes can be a boon to anyone. A good bedtime routine can include some kind of relaxation with meditation, journaling, listening to relaxing music, reading a book, or planning the next day. You can take your pick depending on what relaxes you the most.
And, once you are done with this forced hibernation, you will be back, refreshed, and rejuvenated.
Tell us how did you like the article in the comments.
Also read, 9 Ways To Build Bullet-Proof Immunity Naturally during this quarantine.
Do feel free to contact me for any information and guidance that you need regarding your lifestyle, health, and wellbeing.
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